Ladies' Self Defense Class

Empower Yourself: Ladies' Self-Defense class
​Ready to build confidence, learn essential safety skills, and connect with a community of strong women? Join us for an intensive, hands-on Ladies' Self-Defense Class designed for all fitness levels. Open to ladies and teen girls (9th grade and up). 
​Whether you're looking to sharpen your awareness or learn practical physical techniques, this session covers the essentials in a supportive and empowering environment.

What to Expect
​Situational Awareness: How to identify and avoid potential threats.
​Practical Techniques: Simple, effective strikes and escape maneuvers.

Note: Please wear comfortable athletic clothing and bring a water bottle. No prior experience is necessary!

​Payment is required at the time of registration to hold your spot. Cost includes class and pizza lunch.

Sign up today in Church Center.